Helping Hands Residence Care may also help the elderly with seasonal depression
Exercise IndoorsProperty workouts: Yoga, stretching, or aerobic exercise routines at your house can improve endorphins and decrease strain.Dance or transfer: Put on your preferred new music and dance to get a pleasurable way to stay Lively.four. Imaginative RetailersArt or crafts: Painting, drawing, or knitting is often therapeutic and click here s